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★养成良好的饮食习惯肥胖人群多伴有吃饮速度快、口重、暴饮暴食的习惯,要养成细嚼慢咽、定时定量进餐的好习惯。不能过饱也不可太油腻。★摄入充足的维生素为了保护肝细胞和防止毒素对肝细胞的损害,应保证各类维生素的充足。因此,可根据个人情况服用复合维生素。★适选食物黑
★ develop good eating habits Obese people often accompanied by eating fast, heavy, overeating habits, to develop a good habit of eating slowly, regular meals. Not too full nor too greasy. ★ adequate intake of vitamins in order to protect liver cells and prevent toxins on the damage of liver cells, should ensure that adequate supply of various types of vitamins. Therefore, according to personal circumstances taking multivitamins. ★ suitable food black