我国已进入了老年型社会,空巢老人也越来越多。空巢老人的心理、生理健康问题也成为一个急需重视的社会问题。当子女离家后,独守“空巢”的老年夫妇独自居住,容易脱离社会,内心孤独无助,常常出现抑郁焦虑、睡眠障碍、人际交往等心理问题。建议空巢老人多参与社会和社区活动。作为子女要多与他们沟通交流,增加他们的安全感和幸福感。 China has entered an elderly society, and more and more empty-nesters. Empty-nest elderly psychological and physical health problems have also become an urgent need to pay attention to social issues. When their children leave home, the elderly couple, who are left alone with “empty nest”, live alone and are easily separated from society. They are lonely and helpless. They often experience psychological problems such as depression and anxiety, sleep disorders and interpersonal relationships. It is suggested that empty nesters should participate more in social and community activities. As children and more to communicate with them, to increase their sense of security and happiness.