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菌菇类食品热量低,不仅是植物蛋白质的来源,还富含多种营养素,老人适量吃菌菇类,对预防心脑血管疾病大有好处。香菇。香菇中的香菇素能降低有害胆固醇,对心血管系统有良好的保护作用,还能有效防止动脉粥样硬化。干香菇适合炖菜,能使纤维软化彻底,口感好。香菇的菌帽,其香菇素大于茎部。干香菇洗净后,宜用20℃~35℃的温水浸泡,做菜时把泡发香菇的水也倒进锅里。杏鲍菇。杏鲍菇肉质肥厚,富含蛋白质、碳水化合物、维生素及钙、镁、铜、锌等矿物质,能软化和保护血管。此菇适合炒、烧、烩、
Mushrooms low in calories, not only the source of plant protein, but also rich in nutrients, the elderly to eat mushrooms, the prevention of cardiovascular disease is greatly beneficial. Mushrooms. Mushrooms mushrooms can reduce harmful cholesterol, the cardiovascular system has a good protective effect, but also effectively prevent atherosclerosis. Dry mushrooms for stews, make fiber softening thoroughly, good taste. Mushroom cap, its mushrooms than stems. Dried mushrooms washed, it is appropriate to soak in warm water at 20 ℃ ~ 35 ℃, cooking mushrooms when the water is also poured into the pot. Pleurotus eryngii. Pleurotus eryngii Succulent meat, rich in protein, carbohydrates, vitamins and calcium, magnesium, copper, zinc and other minerals, can soften and protect blood vessels. This mushroom is suitable for frying, burning, braising,