某家新闻网最近总结了有关长寿的调查数据,得出的结论是:长寿需要两大法宝——锻炼和白开水。女性散步半小时防乳腺癌学者经过30年的研究发现,经常参加中等强度体育锻炼的女性,死于乳腺癌的可能性降低了33%,而那些锻炼量最大的女性死于乳腺癌的可能性会减半。中等强度的体育锻炼,只需要每天散步半个小时即可,在相同的时长内提高锻炼的强度会让女性获得更多的健康功效。 A news network recently summed up the survey data on longevity, concluded that: longevity requires two magic weapons - exercise and boiled water. Women walk for half an hour to prevent breast cancer scholars after 30 years of study found that women who regularly participate in moderate-intensity physical activity, the possibility of death from breast cancer decreased by 33%, while those who exercise the greatest number of women die of breast cancer possibility Will be halved. Moderate-intensity physical activity, only need to walk for half an hour a day can be in the same duration to increase the intensity of exercise will allow women to get more health benefits.