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夏日将至,追求时髦的漂亮MM,如果冬天积累了太多的脂肪,而使得臀部肥大,那这个夏天是没有办法开心得起来了!怎么办呢?别急,只要每天坚持做以下体操,就可以减去多余的脂肪,告别你的肥PP!一、挥腿左侧靠近椅子背站立,左手抓住椅子背,这样可使操练方便,此时右腿用力向前、向上、向右摆,做10次。然后移动椅子的位置,并挥动左腿。呼吸要均匀,活动量尽量大,以便使臀部肌肉承担足够的负荷,挥腿范围尽量宽,这节操能使臀部减肥。
Summer is approaching, the pursuit of stylish and beautiful MM, if the winter has accumulated too much fat, which makes the buttocks hypertrophy, then this summer is no way to enjoy it! How to do? Do not worry, as long as the daily adhere to the following gymnastics, You can subtract the excess fat, bid farewell to your fat PP! First, left leg near the back of the chair standing, left hand to seize the chair back, so that exercise can be easy, then right leg forced forward, upward, right , Do 10 times. Then move the chair’s position and swing the left leg. Breath should be uniform, as much activity as possible, in order to make the hips muscles to bear enough load, leg wide range as far as possible, this section can make hip exercise to lose weight.