很多高血脂患者都认为油是膳食脂肪的唯一来源,炒菜少用油就能限制脂肪。其实,日常食用的很多食物中都含有脂肪,如蛋类、奶制品、动物内脏、豆制品、硬果类食物,即使谷类、蔬菜中也含微量脂肪。例如20粒花生米或者40颗瓜子、2个核桃,都大致相当于10克纯油脂(约1勺油)的含脂量。 Many people with hyperlipidemia that oil is the only source of dietary fat, cooking less oil will be able to limit the fat. In fact, many foods consumed daily contain fat, such as eggs, dairy products, animal offal, soy products, hardy foods, even cereals, vegetables also contain traces of fat. For example, 20 peanuts or 40 seeds, two walnuts, are roughly equivalent to the fat content of 10 grams of pure fat (about 1 tablespoon oil).