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在标准舞学习中,通过各种元素强化某一方面的能力,最终达到改善舞蹈综合效果,较为常见的方式通常会紧扣“升降、进退、转动”等主题。单一的元素练习并不能直接帮助舞者掌握某种技巧或掌握某个特定的舞步,但却能培养舞者良好的舞蹈习惯,这种习惯累积下来,会使舞者的骨骼、关节和肌肉产生相应的记忆,例如重心的上升与下降。下降(Decline)在标准舞的初学者中,很多人习惯于运用自然地、没有控制的方法进行身体重心的下降(如图a,错误动作),由于身体与地板保持着绝对
In the standard dance study, through various elements to enhance a certain ability, and ultimately to improve the overall effect of dance, the more common way usually will be closely linked to “lift, advance and retreat, turn ” and other topics. A single elemental exercise does not directly assist the dancer in mastering a particular skill or mastering a specific dance routine, but it is able to develop good dance habits for the dancer, a habit that accumulates the dancer’s bones, joints and muscles The corresponding memory, such as the rise and fall of the center of gravity. Decline In the standard dance beginners, many people are accustomed to the use of natural, uncontrolled methods of body center of gravity decline (Figure a, wrong action), because the body and the floor to maintain absolute