许多饮食方法常常会导致我们体重增加甚至引起消化疾病,美国《新闻周刊》的一篇文章列举了以下7种最差的饮食方法。1.在厨房里吃东西站在电冰箱或者炉子前一边吃饭一边准备饭菜常常会在无意中增加人们摄入的卡路里。同样面对剩菜,人们所摄入的卡路里也会增加许多。2.吃东西太过匆忙 Many dietary methods often cause us to gain weight or even cause digestive problems. An article in the Newsweek lists the following seven worst eating methods. 1. Eating in the kitchen Standing in front of the refrigerator or stove while preparing meals often inadvertently increases the calories people take. The same face leftovers, people intake of calories will increase a lot. Eat too much haste