现今,人们越来越重视早餐,那么,什么样的早餐才算高质量呢?营养学家认为,只有根据不同的年龄及身体状况进行科学的、合理的搭配,才是高质量的早餐,才能达到人体的需要和最理想的营养效果。一、儿童的早餐丰富的蛋白质和适量的钙质对儿童的成长和发育十分重要,还应该尽量少 Nowadays, people pay more and more attention to breakfast, so what kind of breakfast is considered high quality? Nutritionists think that only according to different age and physical conditions for scientific and reasonable match, is the quality of breakfast, to To achieve the needs of the human body and the best nutritional results. First, children’s breakfast rich in protein and amount of calcium is very important for children’s growth and development, but also should be minimal