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现代乒乓球技术的发展,需要运动员具备良好的身体素质作保障,只有全面发展身体素质,才能达到相应的技战术要求,取得较好的成绩。本文通过文献资料法以及多年的训练实践经验,对高校乒乓球运动员专项身体素质训练进行探讨,以求达到训练效果的最优化。
The development of modern table tennis technology requires the athletes to have good physical quality as a guarantee. Only by fully developing the physical quality can the corresponding technical and tactical requirements be achieved and better results achieved. This article discusses the specific physical quality training of table tennis players in colleges and universities in order to achieve the optimization of the training effect through literature and information and many years of practical training experience.