论文部分内容阅读
作为整日在写字间工作的OFFICE一族,你是不是总在抱怨,小肚子出来了,脖子也酸了,手腕胀痛了,身材也横向发展了。可是你又懒得下班跑健身房,躺在床上做仰卧起坐又坚持不了几个回合,读书时挺拔年轻的体态却似乎离你越来越远。能在写字间忙里偷闲做上几项健身运动的确不错,但受地方限制,在这个狭小的空间里不可能做大幅度的肢体运动,想活动一下身体也非易事。所以,热爱健康的你就必须要在写字间打一场“窈窕秘密战”,调动一切触手可及的资源,做些动作幅度小一点,即使在工作时也能活动身体的特殊运动。这次,几位白领丽人现身说法,希望以她们的健身经历让你引起共鸣。
As an OFFICE family working all day in the office, you are not always complaining that the belly is out, the neck is sore, the wrist is in pain, and the body is developing laterally. But you are too lazy to run the gym after work, do sit-ups in bed and can not stand a few rounds, studying tall and straight when you look young but seems to be farther and farther away from you. There are several fitness exercises that can be sneaked in and out of the writing room, but it is not always easy to exercise physically in this tight space. So if you love health, you have to fight a secret battle in the writing room, mobilize all the resources at your fingertips, do a little smaller exercise, and exercise special physical exercises even during work. This time, several white-collar ladies came out and hope that their fitness experience let you resonate.