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为推动阳光体育运动在新疆维吾尔自治区更好的开展,从提高全疆各民族青少年体质健康状况和传承发展少数民族传统体育项目——麦西热甫—木卡姆的角度出发,对青少年校园麦西热甫—木卡姆健身操创编的理论及健身效果进行了研究,认为青少年校园麦西热甫—木卡姆健身操的创编以维吾尔麦西热甫舞蹈的经典代表性动作为基础,以木卡姆音乐为背景,将现代健美操与传统民族舞蹈有机结合,并充分考虑各民族青少年身心特点及接受能力,体现了难度适中、节奏与强度适宜的原则,深受各民族青少年喜爱,值得大力推广。
In order to promote the better development of sunshine sports in Xinjiang Uygur Autonomous Region, from the perspective of improving the physique and health conditions of all ethnic groups in Xinjiang and inheriting and developing the traditional sports of ethnic minorities - West heat Fu - Mukham fitness theory and the creation of bodybuilding effects were studied, that the young campus Macchiato - Muqam aerobics creation Uighur wheat West heat dance classic representative movements based on Muqam music as the background, the modern aerobics and traditional ethnic dance organically integrated, and taking full account of all nationalities physical and mental characteristics and acceptability, reflects the moderate difficulty, rhythm and strength suitable for the principle, loved by all ethnic minorities, it is worth Promote.