中距离跑是以耐力为主、爆发力为辅的比赛项目。但是近几年研究学者发现运动员的速度素质也至关重要,在比赛过程中平均速度以及最后的冲刺能力决定运动员最后的成绩。运动员和学生在比赛中或者是训练中,科学地使用动作技术,以及明智分配自己的体力,对取得良好成绩具有一定的帮助,这些细节的掌握在长距离项目中显得更加重要。我国教练员以及体育教师常在对运动员和学生的训练中错误性针对某项身体素质进行锻炼,使最后的训练效果不佳。 Running in the distance is based on endurance, explosive power supplemented by the competition project. However, in recent years, researchers have found that the speed and quality of athletes are also crucial. The average speed during the race and the final sprint determine the athlete’s final grade. Athletes and students in the game or training, the scientific use of motor skills, and the wise distribution of their own physical strength, to obtain good results have some help, grasp of these details in long-distance projects is even more important. Our coaches as well as PE teachers often mistakenly target certain physical qualities in the training of athletes and students, making the final training ineffective.