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在打工一族行列中,想从事某种职业,并不是个人所能决定的;但是如何保护自己,预防疾病,则是每个人都能办到和必须做到的事。下面针对以下职业的特点,谈谈有关职业病的防护问题:(一)电脑操作员:长期在荧光屏前工作,由于强烈的不断变化、近距离的光线刺激,可使眼肌疲劳,出现头痛、眉弓痛、眼球痛、改变注视点困难,不能正确判断距离,严重的还可引起恶心、呕吐、困倦欲睡等。眼部与荧光屏距离不宜太近,要经常向窗外远望;经常活动颈部及腰部,做好保健操,改善血液循环;适当服用一些鱼肝油、维生素B1、B12和ATP等促进代谢、保护眼睛。
In working class, it is not individual’s decision to pursue a profession. But how to protect ourselves and prevent disease is what everybody can and must do. The following for the following characteristics of occupational diseases, to talk about the protection of occupational diseases: (A) computer operators: Long-term work in front of the screen, due to the strong changes constantly, close to the light stimulation, eye muscle fatigue, headache, eyebrow Bow pain, eyeball pain, change the fixation difficulties, can not correctly determine the distance, can also cause serious nausea, vomiting, sleepiness and sleepiness. Eye and screen distance should not be too close, often to the window from afar; regular activities of the neck and waist, good aerobics, improve blood circulation; proper use of some cod liver oil, vitamin B1, B12 and ATP to promote metabolism and protect the eyes.