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在少年中长跑运动员训练中,常常发现,训练较单一,除了跑还是跑,缺乏全面发展各项运动素质,因此受伤事故时而发生,运动成绩提高较慢。一个中长跑运动员要达到世界顶级水平,必须具备全面的身体素质和扎实的专项身体素质。这就需要在少年基础阶段打下良好的全面素质训练基础。本文就少年中长跑训练如何加强全面素质的训练作一些分析安排,并提出其练习方法。其目的是,为我国少年中长跑运动水平的提高,为输送更多更合格的好苗子做努力。
In the training of middle and long distance runners, it is often found that the training is rather single, except for running or running. The lack of all-round development of various sports qualities, therefore, injuries occur occasionally and the performance of sports is improved slowly. A middle-distance runner to achieve the world’s top level, must have a comprehensive physical fitness and solid special physical fitness. This requires laying a good foundation for a comprehensive and comprehensive quality training in the juvenile basic stage. This article on juvenile middle and long distance training how to strengthen the overall quality of training for some analysis arrangements and put forward their practice methods. The purpose is to improve the level of sports for young middle-aged and long distance runners in China and to make more efforts to transport more and better qualified seedlings.