一、白糖白糖是典型的酸性食品,如果饭前多吃含糖分高的食物,害处尤其显著。长期大量食用白糖会引起肝脏功能障碍。如果吃白糖过多,不仅容易发胖,还容易造成龋齿。长期过量地食用白糖,易使孩子形成酸性体质和酸性脑。因此,为了保护我们的智力,尽量少吃白糖以及用白糖制作的糕点 First, sugar Sugar is a typical acidic food, eat more sugar before eating foods, the harm is particularly significant. Long-term consumption of white sugar can cause liver dysfunction. If you eat too much sugar, not only easy to gain weight, but also easily lead to dental caries. Long-term excessive consumption of sugar, easy to make children form acidic and acidic brain. Therefore, in order to protect our intelligence, try to eat less white sugar and sugar cakes