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现代心理学家认为,幽默不但能调节和保持心理健康,还可以起到延年益寿、抗衰老的作用。这是因为,幽默能使紧张的心情放松,释放被压抑的情绪,摆脱窘困场面,避免过强的精神刺激和心理活动的干扰,从而起到心理保健的作用。富有幽默感,这也是一种心理防御机制。幽默,是调节人际关系的润滑剂。往往一个幽默,就能给双方体面圆场,摆脱对峙的僵持窘境,化不和为友谊,缩小人与人之间的情感距离。幽默还能使人愉悦身心,乐趣无穷。比如,一位老太太去邮局寄信,邮局营业员说:“您的信超重,要补贴邮票才行。”老太太却幽默地回答说:“再贴邮票不就更重了吗?”生活中多一分幽默,就多一分快乐。
Modern psychologists believe that humor can not only regulate and maintain mental health, but also play a longevity, anti-aging effect. This is because, humor can make the tension relax, release the pent-up emotions, get rid of the embarrassing scene, to avoid excessive mental stimulation and psychological interference, which play a role in mental health care. Rich sense of humor, this is also a psychological defense mechanism. Humor is a lubricant that regulates relationships. Often there is a sense of humor that will give the two parties a decent start and get out of the dilemma of stalemate in the face of confrontation. It will reduce the emotional distance between people as a result of friendship and friendship. Humor also makes people happy, fun. For example, an old lady sent a letter to the post office, the post office clerk said: “Your letter is overweight and it is necessary to subsidize the stamp.” The old lady replied in a humorous manner: “Is not it even heavier to post a stamp? ”A little more humor in life, more happy.