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在炎热的夏天,由于气温高、湿度大,人体大量出汗易丢失水分和无机盐,胃肠道的消化液分泌减少,消化酶活力降低,胃酸和胃肠道的血液供应也明显减少,此时人体消化功能和抵抗能力是一年中最低下的时令,老年人尤然。这一时期对机体最适宜的饮食要诀是苦、辛、淡、野、生、咸、鲜七字,现分别介绍如下。 苦 祖国医学认为,赤日炎炎多吃苦。这一“苦”字包括苦瓜、苦菜、蒲公英、苦咖啡、
In the hot summer, due to high temperature, humidity, sweating a lot of easy to lose water and inorganic salts, gastrointestinal secretion of digestive juice decreased digestive enzyme activity decreased gastric acid and gastrointestinal blood supply was significantly reduced, this When the body digestive function and resistance is the lowest of the year under the seasonal, especially the elderly. During this period the most appropriate diet tips for the body is bitter, Xin, light, wild, raw, salty, fresh words, are introduced as follows. The medicine of bitter motherland believes that the red sun is more bitter. This “bitter” word includes bitter gourd, bitter herbs, dandelion, bitter coffee,