论文部分内容阅读
因和一帮中老年朋友常年在一块儿散步,便成了“走友”。一天清晨我和众走友沿白河柳林边走边聊,鹤发童颜的高老说,我之所以有个好身体,快80了仍腿脚灵活,多得益于天天早晚出来散步。这走路真是养生妙方呀!刚刚加入走友队伍的老方说,散步妙在何处?快给咱说说。此时,走友们都把眼光看着我,说你是医生,给大伙儿讲讲散步强身健体的道
As a group of middle-aged and old friends walking together in perennials, it became “friends”. One morning I walked along the white river Liulin along with all my friends. The elder brother of Hefa Tong Yan said that I had a good body, I was 80 and I still had my legs flexibly, and I benefited from taking a walk sooner or later. This is really a wonderful way to walk it ah! Just joined the team of friends said the old man, where wonderful march? Tell us soon. At this point, the walking friends are looking at me, saying you are a doctor, to talk to everyone about the road fitness walking