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在高中学习阶段,体育课的重点目标是有效的培养学生的体育素质,开发与拓展学生的智力,增强学生的身体素质,让学生能够获得全面均衡的发展。这也是当前体育教学改革的重点之一。体育素质涵盖了运动反应、力量、速度、爆发力、耐力、协调力等各种运动能力,拥有良好的身体综合素质,能够有效地促进个人的健康成长,高中生可借助于体育运动训练,来获得健康的体质,拥有良好的体育素养。一、体育素养的内涵体育素养,是基于个人受自身遗传的身体素质之上,借助
In the high school learning phase, the key objective of PE class is to effectively develop the students’ PE quality, develop and expand the students’ intelligence, enhance the students’ physical fitness and enable students to achieve comprehensive and balanced development. This is also one of the focuses of the current PE teaching reform. Sports quality covers all kinds of athletic ability such as sports response, strength, speed, explosive force, stamina and coordination ability, has good comprehensive quality of body and can effectively promote individual’s healthy growth. High school students can get help by means of sports training Healthy body, with good physical education. First, the connotation of sports literacy Sports literacy, is based on the individual by their own genetic quality of the body, with