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民间常说“春困、秋乏、夏打盹”。夏天的高温的确让人时刻感到精神不振,尤其是中午最容易犯困。那么,夏天午睡是否对人有好处呢?睡多长时间效果最好?应该怎么唾呢?专家认为,夏天午睡不但有利于补足必需的睡眠,使身体得到充分的休息,对改善脑部供血系统的功能、增强体力、消除疲劳、提高午后的工作效率具有良好的作用,同时还具有增强机体防护功能的作用。不过,午睡还真有不少讲究,只有合理的午睡方法才能达到最好的效果。
Folk often say “Spring storm, autumn lack, summer nap ”. Summer heat really makes people feel sluggish, especially at noon most likely to sleepy. So, the summer nap is good for people? How long to sleep the best? How to salivate? Experts believe that the summer nap will not only help make up the necessary sleep, so that the body get adequate rest, to improve the brain blood supply system Function, enhance physical strength, eliminate fatigue and improve work efficiency in the afternoon has a good effect, but also has the role of enhancing the body’s protective functions. However, napping is really a lot of stress, only reasonable napping method to achieve the best results.