问题:虽然我在锻炼手臂时和其它的身体部位一样努力,但是我的肱二头肌的发展还是落后了,你有什么建议吗?回答:我深知你的苦衷,因为我的肱二头肌的发展就要比背部、肩部和胸部的发展更加困难。事实上,在1991年奥林匹亚先生大赛之前,我身体其他部位肌肉的发展已经远远超过了手臂,我需要将手臂围度增加3厘米才行,尤其是肱二头肌。最终,让我很高兴的是,我确实将手臂增加到了理想围度,而我的肱二头肌也在 Question: Although I work hard with other body parts, my development of my biceps still lags behind. Do you have any suggestions? Answer: I know your difficulties because my biceps Muscle development will be more difficult than the development of the back, shoulders and thorax. In fact, before the Olympia 1991 race, the muscles in other parts of my body had gone far beyond the arms and I needed to increase my arm circumference by 3 cm, especially the biceps. In the end, it made me happy that I did increase the arm to the ideal extent, and my biceps were