我今年81岁,但耳不聋眼不花,身板挺拔,走路轻盈,没有老年病。许多人都羡慕我的身体,问我的保养经验。我爽快地告诉他们,科学的生活方式是我健康的根本原因,而跳绳是我多年来的运动方式。我从小就喜欢跳绳,14岁时就自创了二十多种花样,后来不断创新,到退休时已达五十多种。这五十多种我轮流跳,长年不间断,每天都要到附近的公园,跳上一两个小时。当然,这一两个小时是跳会儿歇会儿,冬天时微微出汗,夏天也不让 I am 81 years old, but I do not deaf my eyes do not spend, tall and straight, walking light, no geriatrics. Many people envy my body and ask my maintenance experience. I readily tell them that the scientific way of life is the root cause of my health, and skipping is my way of exercise over the years. I grew up in skipping rope. I grew up with more than 20 designs at the age of 14, and later I kept innovating until I reached 50 at retirement. The fifty or so I take turns, uninterrupted for many years, every day to the nearby park, jumped for an hour or two. Of course, these two hours are the rest of the night, slightly sweating in the winter and not in the summer