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含钙高的蔬菜有些朋友忽略了富含钙质的蔬菜,其实荠菜(含钙294毫克/100克)、苜蓿(含钙713毫克/100克)、木耳(含钙247毫克/100克)、雪里蕻(含钙230毫克/100克)、
Calcium-rich vegetables Some friends ignore the calcium-rich vegetables, in fact shepherd’s purse (294 mg calcium / 100 grams of calcium), alfalfa (calcium 713 mg / 100 grams), fungus (calcium 247 mg / 100 grams) Snowy 蕻 (calcium 230 mg / 100 grams),