水果当饭易贫血想靠吃水果餐达到减肥的目的是不科学的。因为水果不能满足人体必需的营养需求,长期以水果当正餐,易导致贫血。人的生命活动,离不开脂肪、蛋白质、糖类、维生素、矿物质和水等营养物质供应。每日只以水果充饥,日久就会失去合理的饮食平衡,使营养素摄取量减少,尤 Fruit meal easily anemia want to eat fruit meal to achieve the purpose of weight loss is unscientific. Because the fruit can not meet the nutritional needs of the human body, long-term fruit as a meal, easily lead to anemia. Human life activities, can not do without the supply of nutrients such as fat, protein, carbohydrates, vitamins, minerals and water. Only daily fruit hunger, as time goes by will lose a reasonable balance of diet, reduce nutrient intake, especially