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散打是一项斗智较力的激烈的对抗性运动,本文阐述了散打运动员身体素质训练方法与手段,对于如何进行更好的身体训练提出了建议,目的是为教练员合理提高规划运动员的身体素质训练提供科学依据,希望能对我国培养优秀散打运动的后备人才有所启示。
Sanda is a fierce and adversarial fighting spirit. This article elaborates the methods and means of physical fitness training for Sanda athletes and puts forward suggestions on how to carry out better physical training so as to provide the coaches with a reasonable plan to improve the physical quality of the planned athletes Training to provide a scientific basis, hoping to cultivate outstanding backup Sanda sports inspiration.