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1.用豆瓣酱代替盐发酵能使食物中的植酸等阻碍钙吸收的营养物质减少,使钙的吸收率增加。2.维D食物助吸收维生素D含量丰富的食物有海鱼、动物肝脏、蛋黄、奶油和干酪等,把它们和含钙丰富的食物搭配着吃,可以增加钙的利用率,比如鱼炖豆腐。3.焯一下去草酸食物中的草酸、植酸会与钙结合为钙盐,不利于钙被人体吸收,大大降低了钙的吸收率。4.炖的方式溶解钙用炖的方式可使钙溶入汤中,有利于钙的吸收。5.放点醋吸收更好
1. With bean paste instead of salt fermentation can make foods such as phytic acid and other obstacles to reduce the absorption of calcium nutrients, so that the absorption rate of calcium increased. 2. Victoria D food to help absorb vitamin D-rich foods are marine fish, animal liver, egg yolk, cream and cheese, etc., and calcium-rich foods with them to eat, can increase the utilization of calcium, such as fish stewed tofu. 3. Cheuk to oxalic acid oxalic acid food, phytic acid and calcium will be combined with calcium, is not conducive to the absorption of calcium by the body, greatly reducing the absorption rate of calcium. 4. Stew way to dissolve calcium Stew way to dissolve calcium into the soup, is conducive to the absorption of calcium. Put some vinegar to absorb better