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次的分配的确同健康有关,但应根据实际的身体状况来安排餐次,而不是简单地判定何种餐次的安排好过其它的安排方法。比如,对于胃肠道功能不好的患者来说,少量多餐可能是个好的方法。所谓的胃肠道功能差,通常是指容易饱胀、胃肠蠕动减慢、消化不良,吸收不好等,如果这时还是严格的一日三餐,一方面由于胃肠功能不好造成进食量不足,时间长造成营养不良;另一方面,如果想努力进食多一些,则更会加重胃肠的负担。
The distribution is indeed health related, but meals should be arranged based on actual physical conditions rather than simply determining which meal arrangements are better than others. For example, small meals may be a good way for people with poor gastrointestinal function. The so-called poor gastrointestinal function, usually refers to the easy fullness, gastrointestinal motility slow down, indigestion, poor absorption, etc., if this is still a strict three meals a day, on the one hand due to poor gastrointestinal function caused by eating Insufficient amount, resulting in malnutrition for a long time; the other hand, if you want to work hard to eat more, it will even increase the burden of gastrointestinal.