怀孕前3个月,通常会伴随恶心、害喜的孕吐现象,孕妈咪有可能因此摄取不到足够的营养。针对孕吐严重的孕妈咪,营养师提供以下几个法则,让害喜的孕妈咪也能兼顾营养。法则1避免汤汤水水的食物选择水分较少的食物,可减少恶心感,或是将汤和饭菜分开进食,先吃完饭菜,再喝汤,不要一口饭配一口汤,也 3 months before pregnancy, usually accompanied by nausea, detrimental to the phenomenon of pregnant spit, Bulletin boards may therefore not be able to get enough nutrition. For severe morning sickness pregnant mom, dietitians provide the following rules, so that the detriment of the natal mom can take into account nutrition. Rule 1 to avoid soup Soup water food Choose less moisture food, can reduce the nausea, or soup and food separately, first finish the food, then soup, not a meal with a soup, but also