在大家的概念里,走路是最好的长寿药。所以,多走走路肯定对身体是有好处,但事实真的是这样吗?骨科专家指出,走路运动虽然有利于健康,但运动要掌握适当方法,一味大量走路或会损伤腿部。看看这些走出来的病:走出来的滑膜炎前不久,杭州的刘先生想通过暴走减肥,每天走的步数都在15000以上,没想到,不到一星期,就患上了膝关节滑膜炎!医生说,刘先生是走得太多了,属于过度运动,已经伤害到了身体。 In everyone’s sense, walking is the best longevity medicine. So walking is definitely good for the body, but is it really true? Orthopedic experts point out that although walking exercise is good for health, it is important for sports to get the hang of walking or walking the legs. Take a look at these out of the disease: out of the synovitis Not long ago, Mr. Liu, Hangzhou want to go rungy to lose weight every day walking steps are more than 15,000, did not expect less than a week, suffering from the knee Synovitis! The doctor said that Mr. Liu is going too much, belonging to excessive exercise, has hurt the body.