人总说健康与美味是天敌。要美味,就是重油、重酱的烹饪方法;要健康要苗条,就是清淡少味的减肥餐;瘦身和美味,难道只能是鱼与熊掌吗?其实只要花点心思,稍稍改变一下烹饪方法,那么美味有了苗条也会有。 5条少油烹饪法秘诀调味料在改良,锅具在进步,所以烹饪方法当然也要跟着改进。小小的改变,看起来动作很简单,但却是实质性的转变。 People always say that health and deliciousness are natural enemies. To delicious, is the heavy oil, heavy sauce cooking methods; to be healthy and slim, is light and light weight loss diet; weight-loss and delicious, can only be a fish and bear’s paw? In fact, just take a moment to change the cooking method , So delicious with slim there will be. 5 Less Tips for Cooking Less Flavoring Seasonings are improving and cooking utensils are improving, so the cooking methods must also be improved. A small change that looks like a simple move but a real change.