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眼睛是心灵的窗户,人体五脏六腑之精气皆上注于目。闭目可以养神、养生,持之以恒,对老年人是大有裨益的。闭目养生法主要有以下12种:1.闭目静心。在日常诸事纷扰、头痛脑涨之时,找一清静之地,正襟危坐,双目闭合,调匀呼吸,意守丹田。良久,则头脑清醒,烦恼渐失,机体阴阳气血通达顺畅。
Eyes are the windows of the soul, the essence of the body’s internal organs are on the eyes. Eyes closed can repose, health, perseverance, is of great benefit to the elderly. Closed eyes health law mainly has the following 12 kinds: 1 blindfolded meditation. In everyday trouble, headache brain up, find a quiet place, sat, eyes closed, mix thoroughly breathing, to keep pubic region. A long time, then clear-headed, gradually lost the trouble, the body yin and yang blood accessible.