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本研究的目的是①检查髋部被动牵伸运动对髋伸展活动范围的作用;②检查躯干屈曲运动对躯干屈肌能力的作用;③检查髋部被动牵伸或躯干屈曲运动对走和跑能耗的作用。 25名男性健康运动员参加了本研究,平均年龄21岁,平均体重75kg,平均身高172cm。随机分成3组:对照组7名,髋部牵伸组9名,躯干屈曲运动组9名。这些人在试验期间保持通常的活动水平,但在试验日尽量不活动。
The purpose of this study was to examine the effect of passive hip-pull draft on the range of hip extension activities, check the effect of torso flexion on torso flexor muscle capacity, and check whether hip-passive pull or torso flexion exercises The role of consumption. Twenty-five male health athletes participated in this study, with an average age of 21 years, with an average body weight of 75 kg and an average height of 172 cm. Randomly divided into 3 groups: control group of 7, 9 groups of hip-drawing, torso flexion group of 9. These people maintain normal activity levels during the trial, but try not to move on the trial day.