鱼是人们日常生活中的美食,它在养生益寿和美容保健中所起的重要作用,已广为知。鱼肉营养丰富,含优质蛋白,极易被人体消化吸收,其吸收率高达96%,脂肪含量很少,仅占10%～30%,不像吃肥肉那样担心患动脉硬化症,故常吃鱼对脑、眼及皮肤大有裨益。人体必需的许多元素,它都有较高含量 Fish is a delicacy in people’s daily life. It is widely known that it plays an important role in health and longevity and beauty care. Fish rich in nutrients, including high-quality protein, easily digested and absorbed by the body, the absorption rate as high as 96%, fat content is very small, only 10% to 30%, unlike fat as worry about atherosclerosis, so eat fish regularly Great for the brain, eyes and skin. Many elements of the human body, it has a higher content