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“城中桃李愁风雨,春在溪头荠菜花.”宋代诗词大家辛弃疾的这两句诗,道出了荠菜的两个特点:一是先春而萌,为最早发华的报春菜;二是代地而生,任风吹雨打无所畏惧.荠菜除本身具有顽强的生命力外,对于人体的营养价值与药用功能亦当刮目相看.荠菜的蛋白质含量出类拔苹,每百克高达5.3克,比一般绿叶蔬菜高2—10倍,仅次于香椿;含钙量为420毫克,又比香椿多4倍;含铁6.3毫克,仅亚于芹菜;维生素C55毫克,不仅同类蔬菜难与匹敌,就是有些水果也望尘莫及;核黄素的含量也相当可观.此外尚有胡萝卜素、黄酮甙、胆碱、乙酰胆碱、
“The peach and plum in the city, the spring in the head Shepherd’s purse.” Poetry in the Song Weixi Ji these two poems, come to the two characteristics of shepherd’s purse: First, spring and adorable, as the earliest Chinese primula; Second Shepherd’s purse, in addition to its own wind and rain to fight fearlessly. Shepherd’s Purse in addition to its tenacious vitality, but also for the body’s nutritional value and medicinal function should also be admirable.Pepper’s purse’s protein content is outstanding, up to 5.3 Grams, 2-10 times higher than the average green leafy vegetables, second only to Toon; calcium content of 420 mg, and 4 times more than toon; iron 6.3 mg, only sub-celery; vitamin C55 mg, not only vegetables of the same type and That is, some fruits are far behind; the content of riboflavin is also considerable. In addition there are carotene, flavonoid glycosides, choline, acetylcholine,