【摘 要】
：
太极拳是中华民族优秀文化遗产的一颗璀璨明珠,世代相传,经久不衰。它把养生健体和技击制胜融为一体,以特有的运动形式和锻炼价值深受中老年人的喜爱。练习太极拳不仅对人体
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太极拳是中华民族优秀文化遗产的一颗璀璨明珠,世代相传,经久不衰。它把养生健体和技击制胜融为一体,以特有的运动形式和锻炼价值深受中老年人的喜爱。练习太极拳不仅对人体各运动器官和心血官系统、呼吸系统有良好的作用,还可以培养人的沉着冷静、坚毅、注意力集中等优良品质。它适应于一些慢性疾病患者作为医疗体育的手段,有较大的医疗保健价值。要让更多人对太极拳有初步了解,使他们在学习太极拳的启蒙阶段就接受正确的引导。
Tai Chi is a shining pearl of the outstanding Chinese cultural heritage, handed down from generation to generation, enduring. It combines health fitness and martial arts winning, with unique forms of exercise and exercise value loved by the elderly. Practicing Taijiquan is not only good for human body organs and cardiovascular system, respiratory system, but also can cultivate people’s calm, perseverance, concentration and other excellent quality. It is adapted to some patients with chronic diseases as a means of medical sports, have greater health care value. To let more people have a preliminary understanding of Tai Chi, so that they learn to learn Taijiquan Enlightenment stage to accept the correct guidance.
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