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通过文献资料分析,对篮球“跳投”系统训练提出一个理论框架,分阶段分层次地进行训练,逐步达到熟练掌握“跳投”技术动作。
Through literature analysis, this paper puts forward a theoretical framework for basketball “jumper” system training, and carries out training hierarchically and in stages, and gradually masters the skill of “jumper”.