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研究证明,适当的体育锻炼对增强心肺功能有良好影响,可以促进中老年人生理机能改善,预防疾病,延缓衰老,提高对外界环境的适应能力和工作能力。但不合理的体育运动不仅达不到预期的效果,还有可能影响身体健康。这里为患有慢性病的老人提个醒,运动时要特别小心。患心肺疾病老人:可进行缓和的运动,如太极拳、散步等,最好不
Studies have shown that proper physical exercise on cardiopulmonary function has a good effect, can promote the improvement of physiological function in the elderly, prevention of disease, anti-aging, improve the adaptability to the outside world and ability to work. However, unreasonable sports not only failed to achieve the expected results, but also may affect their health. Here for the elderly suffering from chronic diseases wake up, exercise caution. Suffering from cardiopulmonary diseases Elderly: can be mild exercise, such as tai chi, walking, etc., best not