一、加强自我教育与心理调适能力长期有效地改善并提升研究生的心理健康素质,其决定因素在于研究生群体自身的努力。第一,正确评价自己。这是提升心理健康水平的基础和前提。如今,有些研究生的现实表现与部队对其期望值有一定的差距,对自己没有准确的定位,不是好高骛远就是悲观 First, to strengthen self-education and psychological adjustment ability Long-term effectively improve and enhance the mental health of graduate students, the decisive factor is the graduate student group’s own efforts. First, correctly evaluate yourself. This is the basis and premise for improving mental health. Nowadays, some graduate students’ actual performance and the military have a certain gap between their expectations and do not have accurate positioning for themselves. They are neither pompous nor pessimistic