马上前手翻运动技术是一套完整的技术,其中包括了四个难度动作,即:踏跳、第一腾空、推手、落地。只有每个动作都遵循了力学原理和人体生理特点,才能提高动作质量,完成漂亮的马上动作,为创造新动作奠定基础。本文从力学原理的角度,对影响女子跳马前手翻动作技术因素进行分析,旨在提高教学效果。 Immediately before hand turning movement technology is a complete set of technologies, including four difficult movements, namely: jump, the first airborne, pushing hand, landing. Only by following the principle of mechanics and the physiological characteristics of the human body in each action can we improve the quality of the action, complete the beautiful immediate action and lay the foundation for the creation of new action. In this paper, from the perspective of mechanics, the paper analyzes the technical factors that affect the vaulting movements of the female vault beforehand to improve the teaching effect.