进补的目的是补其不足,借以恢复和增强体质。如果进补过头,也会产生副作用,比如服人参过量,会引起亢奋、头痛、烦躁等不良反应,称之为“人参综合征”;过量服用鹿茸,会引起燥热、面赤、脱发等症状。即使是食补,不适度也会出现不良反应,比如狗肉和羊肉有驱寒作用,但如果你平时“火气”就很大,经常流鼻血,那就不适合吃这类过于温热的食物,而要吃点梨或者荸荠降降“火气”。 The purpose of tonic is to make up for its deficiencies in order to restore and enhance physical fitness. If tonic too much, but also have side effects, such as taking too much ginseng, can cause irritability, headache, irritability and other adverse reactions, called “ginseng syndrome”; excessive use of antler, can cause hot, redness, hair loss and other symptoms . Even if it is tonic, it can cause adverse reactions such as dog and lamb, but if you usually have a big “fury” and frequent nosebleeds, it is not suitable for eating such over-heated foods , But to eat pear or water chestnuts drop “anger ”.