心脏病专家经过多年研究发现,心脏疾病复发是有规律可循的。因此,他们建议,心脏病患者,尤其在冬季一定要掌握保护心脏的关键时刻。清晨起床后。专家研究发现,清晨心脏病发作危险增加40%。原因是人体苏醒时,体内就会分泌肾上腺素等应激激素,血压随之升高,耗氧量也会增加,这会加大心脏负担。由此,清晨起床宜慢不宜快,起来后要注意保暖,如果喜欢晨练者,切记充分热身后再运动,以免增加心脏负担。吃饭后。如果这顿饭有大鱼大肉,或者自己觉得吃得有 Cardiologists after years of research found that recurrence of heart disease is a regular pattern. Therefore, they suggested that heart disease patients, especially in winter, must have a crucial moment to protect the heart. After getting up in the morning Expert study found that the risk of heart attack in the morning increased by 40%. The reason is that when the body awakes, the body will secrete adrenaline and other stress hormones, blood pressure will increase, oxygen consumption will increase, which will increase the burden on the heart. Therefore, get up early in the morning should not be fast, pay attention to keep warm up, if you like morning exercise, remember to fully warm and then exercise, so as not to increase the burden on the heart. After eating If this meal has big fish, or feel that they have to eat