写字楼里工作节奏快,所以锻炼也要简单易学且有效。以下介绍一套适合写字楼工作的健身操,试一试能不能坚持?梳头:首先直向梳刷,用木梳(别用塑料、金属梳,最好是黄杨木梳,若无木梳,也可用手指代替)从前额经头顶部向后部梳刷,逐渐加快。梳时不要用力过猛,以防划破皮 Fast paced office work, so exercise should be easy to learn and effective. The following describes a set of suitable for office workout aerobics, try to adhere to? Combing: First straight comb, with a wooden comb (Do not use plastic, metal comb, preferably boxwood comb, if there is no comb, but also Available fingers instead) from the forehead through the top of the head to the rear comb, gradually accelerated. Do not comb too much force to prevent scratched skin