论文部分内容阅读
世界卫生组织曾经指出,未来人类将受到三大慢性病的威胁,分别是癌症、心脏病和抑郁症。你忧郁吗?那么,看看什么食物可以让你快乐起来吧。葡萄柚:葡萄柚有强烈的香味,可以净化繁杂的思绪,也可以提神。此外,葡萄柚里高量的维生素C,不仅可以维持红血球的浓度,增强身体的抵抗力,而且维生素也可以抗压。菠菜:医学专家们一致指出,缺乏叶酸也会导致精神疾病,包括忧郁症及早发性的失智等。邪么,哪些食物含有更为丰富的叶酸呢?菠菜中叶酸含量最多,另外,几乎
The World Health Organization once pointed out that in the future human beings will be threatened by three major chronic diseases, namely cancer, heart disease and depression. Are you melancholy? Well, look at what food can make you happy. Grapefruit: Grapefruit has a strong fragrance, can purify complicated thoughts, but also can refresh. In addition, grapefruit in a high amount of vitamin C, not only to maintain the concentration of red blood cells and enhance the body’s resistance, but also the pressure of vitamins. Spinach: Medical experts have consistently pointed out that the lack of folic acid can lead to mental illness, including depression and early onset of dementia. What, what foods contain more folic acid? Spinach folic acid content in the most, in addition, almost