如果一个人忽视运用对自己有利的积极思考的重要性,而让消极思考起对他不利的作用,那么他一定是个傻瓜。近年来,精神药理学的科研证明了几个世纪以来许多人都知道的真理:积极的态度对你有利,有利于你的健康、你的财富、你的一切。研究人员发现,积极的态度会产生某一特定的化学反应,使人们感觉良好,而消极思考则会引起止痛镇静的荷尔蒙下降、关闭免疫系统。这样就会使人生病,情绪沮丧。积极的思考会使你感觉良好。即使你开始得强迫自己去积极思考(假装也行),它也会有感染力;积极的思考会产生小的、好的化学物和良好的感觉,它们反过来又会加强积极的思考。例如,你强迫自己去微笑或大笑,即使你并不想笑,但你如继续笑上几分钟,你很快就会觉得你真喜欢 If one neglects the importance of using positive thinking in favor of his own and lets negative thinking play a detrimental role to him, then he must be a fool. In recent years, research in psychopharmacology has proved the truth many people have known for centuries: Positive attitudes are good for you, and they are good for your health, your wealth, and everything. Researchers have found that positive attitudes produce a specific chemical reaction that makes people feel good, while negative thinking can lead to a decrease in hormones that stop pain and sedation and shut down the immune system. This will make people sick and depressed. Positive thinking will make you feel good. Even if you start to force yourself to think positively (pretend to be OK), it will be infectious; positive thinking will produce small, good chemicals and good feelings, which in turn will strengthen positive thinking. For example, you force yourself to smile or laugh, even if you don’t want to laugh, but if you continue to laugh for a few minutes, you will soon feel like you really like