如果你想在整个白天精力充沛,毫无困倦之色,在会议进行的中期,思维始终如初,那么,就应养成一些有利于睡眠的健康习惯。良好的睡眠并非是头睡在枕头上然后合上双眼就达到目的,而必须培养促进白天精力充沛,日落睡意而生的日常习惯,也就是说养成合适的上床时间,调整饮咖啡的时间,乃至形成穿一双鞋袜的习惯。以下这些习惯有助于你夜间睡得香,白天精力好。1、晨醒不借助闹铃。闹铃 If you want to be energetic and sleepless during the daytime, with mid-term thinking, thinking is always the same, then you should develop some health-promoting habits that are good for your sleep. Good sleep is not the first to sleep on the pillow and then close your eyes to achieve the purpose, and must develop to promote energetic daytime, sunset drowsiness of daily habits, that is to develop appropriate bedtime, adjust the time to drink coffee, Even the habit of wearing a pair of shoes and socks. The following habits will help you to sleep at night, good energy during the day. 1, morning wake-up without the aid of alarm. Alarm