捶背简单易行,还不受时间的约束。晚上临睡前捶背能助人宁心安神、催人入睡,是医治失眠的良方之一。老年夫妇互相捶背,能使双方神经系统处于最佳状态,机体免疫水平提高,有助于延年益寿。捶背通常有拍法和击法两种方法,均沿脊柱两侧进行。前者用虚掌拍打,后者用虚拳叩击,手法均? Chuibei easy, not subject to the constraints of time. Beat back before going to sleep at night can help people soothe the nerves, to promote sleep, is one of the remedies for insomnia. Elderly couple beating each other back, can make both the nervous system in the best condition, the body immune level, contribute to longevity. Beat back usually beat and hit two methods, both along the spine. The former beat with a fake palm, the latter with a fist percussion, tactics are?