1 前言武术运动员在训练和比赛中需要多次重复跑、跳、翻腾等动作,身体负荷和能量消耗均相当大。因此,要求运动员必须具备良好的心血管功能和无氧代谢能力。女子武术运动员的训练方法、手段,总体要求基本上与男运动员相同。但女运动员在训练过程中,由于其自身的生理特点所 1 Foreword Martial arts athletes in the training and competition need to repeatedly run, jump, tumbling and other movements, the body load and energy consumption are quite large. Therefore, requiring athletes must have good cardiovascular function and anaerobic metabolism. Women’s martial arts athletes training methods, means, the overall requirements are basically the same with the male athletes. However, female athletes in the training process, due to its own physiological characteristics