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中学体育教学的根本目的是培养学生养成良好的锻炼习惯,树立终身体育思想观。体育锻炼习惯的养成,首先在于学生对体育运动的理解和价值分析,在实践中获得愉悦的身心感受,并持之以恒,进而推动终身体育意识的形成。因此,本文从体育的特点入手,具体分析学校体育工作如何培养学生养成锻炼习惯和终身体育意识,并以此指导教学。
The fundamental purpose of physical education in middle school is to train students to develop good exercise habits and establish the concept of lifelong physical education. The formation of physical exercise habits, first of all, lies in the students’ understanding and value analysis of sports activities. In practice, they obtain pleasant physical and psychological feelings and persevere in order to promote the formation of lifelong sports awareness. Therefore, starting with the characteristics of physical education, this paper analyzes in detail how to train students in school physical education to develop their exercise habits and life-long physical education awareness and to guide their teaching.