饭前运动大多数肥男胖女将运动安排在进餐之后,但效果不理想。道理很简单,进餐后摄人体内的大量脂肪酸已经进入脂肪细胞,无论你怎样运动也难以将其“动员”出来。饭前运动就不一样,此时腹中空空,脂肪细胞尚无新的脂肪酸进入,锻炼较易将其“动员”出来,化为热量而消耗掉。故专家主张应在饭前1小时进行减肥 Before meals, most fat men and women exercise their meals afterwards, but the effect is not satisfactory. The reason is simple, after eating a large number of intake of fatty acids have entered the fat cells, no matter how you exercise it is difficult to “mobilize” out. Before meals is not the same movement, this time empty belly, fat cells have no new fatty acids to enter, exercise more easily its “mobilized” out, into calories consumed. Therefore, experts advocate should be 1 hour before meals to lose weight